Workout of the Day

Workout of the Day 10th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

6 Rounds, 30s on : 30s off

1 – Jumping Jacks

2 – Air Squats

3 – Mountain Climbers

Metcon

Metcon (Time)

30-20-10

Alternating Hang DB Clean & Jerk

Sit Ups

Straight into…

30-20-10

Alternating Hang DB Snatch

Sit Ups

Rx: 22.5/15kg or something heavyish you can take over head, a handle is a bonus.

Sub:

C&J for Mountain Climbers

Snatch for Plank down ups

Strength

Metcon (Time)

100 Shoulder Taps for time

Rx: In Handstand

Sc: In Plank