Workout of the Day

Workout of the Day 10th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

3 Rounds

10 Leg Swings

10 Box Jumps

10m Lunge

Metcon

Metcon (6 Rounds for reps)

6x 5min AMRAP

a)

Row (cals)

b)

20 Air Squats

20 Box Jump Overs

c)

Assault Bike (cals)

d)

10 HSPU

10 Toes 2 Bar

e)

50 Double Unders

200m Run

f)

10 Snatches

10 Power Cleans

10 Push Jerks

@ 40/30kg
Setup all stations before beginning. No rest between AMRAPs.

Metcon (6 Rounds for reps)

6x 5min AMRAP

a)

Row (cals)

b)

20 Air Squats

20 Box Jump Overs

c)

Assault Bike (cals)

d)

10 HSPU

10 Toes 2 Bar

e)

50 Double Unders

200m Run

f)

10 Snatches

10 Power Cleans

10 Push Jerks

@ 40/30kg
Setup all stations before beginning. No rest between AMRAPs.