Workout of the Day

Workout of the Day 10th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

200m Run

Line Drills

Quad Stretch

Knee to Chest

Soldier Kicks

Knuckle Drags

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

1min Dynamic Calf stretch

1min Leg Swings


Metcon (Time)

For Time:

800m Run

40 DB Devils Press

40 Sit Ups

800m Run

40 DB Hang Squat Cleans

40 Push Ups

800m Run

40 DB Thrusters

40 DB Box Step Overs

Rx: 15/10kg

Int: 30 reps of each

Beg: 10/5kg, 20 reps of each