Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Gymnastics
Handstand/Handstand Push Up (3-3-3-Max)
Warm Up
3 Rounds for Time:
20sec Handstand Hold
10sec Headstand Hold, tuck
10sec Headstand Hold, full extension
5 Hollow Rocks
Handstand Push Ups:
3-3-3-Max
Metcon (Time)
For Time:
100 Double Unders
80 Sit Ups
60 Jumping Lunges
Run 400m
80 Double Unders
60 Sit Ups
40 Jumping Lunges
Run 400m
60 Double Unders
40 Sit Ups
20 Jumping Lunges
Run 400m