Workout of the Day

Workout of the Day 10th August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Handstand/Handstand Push Up (3-3-3-Max)

Warm Up

3 Rounds for Time:

20sec Handstand Hold

10sec Headstand Hold, tuck

10sec Headstand Hold, full extension

5 Hollow Rocks

Handstand Push Ups:


Metcon (Time)

For Time:

100 Double Unders

80 Sit Ups

60 Jumping Lunges

Run 400m

80 Double Unders

60 Sit Ups

40 Jumping Lunges

Run 400m

60 Double Unders

40 Sit Ups

20 Jumping Lunges

Run 400m