Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit
Warm-up (No Measure)
then, 3 Rounds
10 Banded Good Mornings
10m Broad jumps
10 Slow Controlled Calf Raises, per leg
3x 200m Run/Stride Out
Using the 400m turnaround point, stride out to iRide (~85% of max speed). Walk back and repeat until 3 sets have been completed.