Workout of the Day

Workout of the Day 10th Feb

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Warm-up (No Measure)

Skipping Practice

Try to complete 10 linked reps before moving to the next one

– Singles, 2-foot hop

– Singles, running feet

– Crossovers

– Singles, slalom jumps

– Single, single, double…

– Single, double, single, double…

– Doubles, tuck jump

– Doubles, pike jump

– Doubles, minimal jump

3min to find max unbroken doubles/singles.

[Luke’s best: 237 reps]


Metcon (AMRAP – Rounds and Reps)

Partner Workout

14min AMRAP

Buy In: 400m Run


30 Double Unders

7 Clapping Push Ups

7 Burpee Pull Ups

*At 10:00 perform another 400m run

Rounds are perform 1 for 1 with your partner, e.g. Partner A completes the first round before tagging Partner B to start the second round.