Workout of the Day

Workout of the Day 10th Jan

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

10min Easy Row/Bike/Ski/Run

Then, for quality:

30 V-Ups

30 Dumbbell Snatches

Metcon

Metcon (Time)

10 Rounds

15 Deadlifts

15 Push Ups

[Cap: 20mins]

Rx: 60/40kg

Int: 40/30kg

Sc: 30/20kg