Workout of the Day

Workout of the Day 10th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Scap Pull Ups

5 Push Up Plus

10 Squats

:30 Hollow hold

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Intermediate version

6 Rounds:

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Squats

Scaled version

7 Rounds:

5 Pull Ups

10 Push Ups

15 Sit Ups

20 Squats

Aim should always be 1:1 rest.

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