Workout of the Day

Workout of the Day 10th July

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

2 Rounds

1min Lunge/Lunge/Squat

1min Burpee

1min Sit Ups

1min HS Hold

1min Rest

Mobility

1min Couch Stretch

1min Dowel Pass throughs

Metcon

Warm-up (No Measure)

21-15-9

Burpee Over Bar

Clean

-straight into-

15-12-9

Handstand Pushup

Snatch

-straight into-

9-6-3

Bar Muscle Up

Thruster

Rx: 60/40

Int: 50/35, 1 abmat, C2B

Beg: 30/20, Push Up, Jumping Pull Up