Workout of the Day

Workout of the Day 10th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

2 Rounds

10m Bear crawl

10 Kicksits

10m Backwards Bear crawl

10 Air Squats


Metcon (No Measure)

10min Practice

Pull Ups


Metcon (5 Rounds for time)

Every 5mins x5

30 Wall Balls

20/16 cal Bike or Row

10 Bar MU

Rx: 9/6

Int: 9/6, C2B

Sc: 6/3, Pull Ups