Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10m Bear crawl
10 Kicksits
10m Backwards Bear crawl
10 Air Squats
Gymnastics
Metcon (No Measure)
10min Practice
Pull Ups
Metcon
Metcon (5 Rounds for time)
Every 5mins x5
30 Wall Balls
20/16 cal Bike or Row
10 Bar MU
Rx: 9/6
Int: 9/6, C2B
Sc: 6/3, Pull Ups