Workout of the Day

Workout of the Day 10th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

:45 Passive Hang

:15 Chin Over Bar Hold

Day 10

2 Rounds

10 Pull Ups

20 Walking Lunges

20 Russian Twist w/ DB

Scaling the Challenge:

Level 0 – Pull Up with feet on box

Level 1 – Bodyweight Pull Up

Level 2 – Weighted Pull Up


Front Squat (5 Reps E3MO3M for 15min [5 sets])

Build through sets to find 5RM


Metcon (Time)

10 Rounds

200m Sprint

Rest 1:00