Workout of the Day

Workout of the Day 10th Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

:30 Passive Hang

:30 Handstand Hold

2 Sets

5 Muscle Snatch

5 Snatch Balance

5 Sotts Press

Strength

Metcon (Weight)

Snatch Balance

2-2-2-2

Snatch + Overhead Squat

1-1-1-1
Build to a technically proficient set for today. Should be no more than 75% of 1RM Snatch.

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3;

25min AMRAP

45 Wall Balls

30 KB Swings

15 Burpee Box Jump Overs

*One team member always running 400m.