Workout of the Day

Workout of the Day 10th October

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Snatch Complex (1+1)

Hang Snatch + Full Snatch

Find 1RM of this complex, do not drop the bar between hang and full snatch.

Metcon

Metcon (Time)

50-40-30-20-10

Burpees

*10 Pull Ups before each set (start on pull ups)


Mike “Lah” Lahood Snatching 75kg