Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Snatch Complex (1+1)
Hang Snatch + Full Snatch
Find 1RM of this complex, do not drop the bar between hang and full snatch.
*10 Pull Ups before each set (start on pull ups)
Mike “Lah” Lahood Snatching 75kg