Workout of the Day

Workout of the Day 10th Sep

Posted Luke Fiso

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

Dynamic Calf Stretch

Leg Swings

Death by 10m Shuttles, starting with 3, e.g…

min 1: 3x10m

min 2: 4x10m

min 3: 5x10m

Clean and Jerk (10min to find max 2 Cleans + 2 Jerks)

Clean and Jerk (10min to find max 2 Cleans + 2 Jerks)

Metcon

Metcon (AMRAP – Reps)

In Pairs, 15min AMRAP

Max Clean and Jerk

*Non working partner to complete 200m run before swapping in.

Score = C&J reps only
Rx: 70/45kg

Int: 50/35kg

Sc: 15 Air Squats, 30/20kg