Workout of the Day

Workout of the Day 11th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

20m Bear Crawl

10 Cuban Rotations

10 Teacups

1:00 Banded Lat Stretch

Strength

Metcon (No Measure)

3min Tabata

Parallette/Box Shoot Throughs

Rest 3min

3min Tabata

Rig Around the Worlds

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Clean

Toes 2 Bar

Rx: 40/30kg

Int: 35/25kg, Hanging Knee Raise

Sc: 20/15, Sit Up