Workout of the Day

Workout of the Day 11th Feb

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up (No Measure)

1min each:

Foam Roll Calves

Tib Anterior/Posterior Lacrosse Ball Smash

2 Sets

200m Jog

5 Empty Barbell Clusters

Leg Swings


Metcon (Weight)

10min to find heavy single:

Cluster (Clean + Thruster)


Metcon (Time)

5 Rounds

600m Run

15 Clusters

[25min Cap]

Rx: 40/30kg

Int: 30/20kg

Sc: Thrusters 20/15kg