Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
“Team Relays”
Metcon
Metcon (AMRAP – Reps)
5min AMRAP
Hang Power Cleans 60/40kg
*Every break one athlete must perform 7 Muscle Ups
Scaled: 50/35kg, C2B Pull Ups
Metcon (Weight)
Immediately into 5min to set:
5RM Thruster
Rest 7mins before starting final workout.
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
20m HS Walk
25 Bar Facing Burpees
30 Power Snatches 35/25kg
100 Double Unders