Workout of the Day

Workout of the Day 11th Feb

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Warm-up (No Measure)

“Team Relays”


Metcon (AMRAP – Reps)

5min AMRAP

Hang Power Cleans 60/40kg

*Every break one athlete must perform 7 Muscle Ups

Scaled: 50/35kg, C2B Pull Ups

Metcon (Weight)

Immediately into 5min to set:

5RM Thruster
Rest 7mins before starting final workout.

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

20m HS Walk

25 Bar Facing Burpees

30 Power Snatches 35/25kg

100 Double Unders