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Instinct Fitness Thorndon CrossFit
Workout of the Day

Workout of the Day 11th Jan

Posted 10/01/202010/01/2020 Luke Fiso

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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