Workout of the Day

Workout of the Day – 11th July 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Back Squat (4 Rep Max)

Metcon

Metcon (Time)

4 Rounds For Time:

21 Wall Balls

15 Abmat Sit-ups

9 Power Cleans