Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Back Squat (4 Rep Max)
Metcon
Metcon (Time)
4 Rounds For Time:
21 Wall Balls
15 Abmat Sit-ups
9 Power Cleans
4 Rounds For Time:
21 Wall Balls
15 Abmat Sit-ups
9 Power Cleans