Workout of the Day 11th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Warm Up Game – Rowling

Lower back mobility:

1min Childs Pose

Strength

Deadlift (Build to heavy 5 rep)

a) 10min to find 5RM

b) 5min EMOM – 2 Deadlifts @ 5RM

Metcon

Metcon (Time)

5 Rounds

10 Deadlifts

15 Box Jumps 24/20″

Rx: 100/70

Int: 80/50

Sc: 40/30, step ups