Workout of the Day

Workout of the Day 11th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

1min each

Easy Assault Bike

Walking Lunge

Pidgeon Pose, 30s per side

:45sec each

Medium Assault Bike

Bear Crawl

Squat Hold

:30sec each

Hard Assault Bike

Lizard Crawl

Arch Hold

Mobility:

1min Child’s Pose

1min Straddle Stretch

Weightlifting

Deadlift (20-10-10 @ 50%+)

Increase 5kg from last week.

Metcon

Metcon (Time)

4 Rounds

25m Walking Lunge

25 Handstand Push Ups