Workout of the Day

Workout of the Day 11th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

2 Rounds

30 Mountain Climbers

20 Single Leg RDLs

10 Inchworms

1min Hip Flow


Metcon (AMRAP – Reps)

20min AMRAP

50 Box Jumps

50 Burpees

50 Alternating DB Hang Clean & Jerks

50 Sit Ups

Rx: 22.5/15kg

Scaling: Box Jumps can be subbed for Squat Jumps. Find something you can safely take overhead for hang clean & jerks.