Workout of the Day

Workout of the Day 11th Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Snatch + 2 OHS

15mins to find max

Squat snatching will also count as the first OHS.

Metcon

Metcon (Time)

NZFL 2016 Round 2 Workout 3

In Teams of 3, For Time:

10 HSPU

15 Deadlift 110/80kg

25 Box Jumps

50 Chest 2 Bar Pull Ups

100 Wall Balls

200 Double Unders

100 Wall Balls

50 C2B Pull Ups

25 Box Jumps

15 Deadlifts 110/80

10 HSPU

23min Cap