Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Snatch + 2 OHS
15mins to find max
Squat snatching will also count as the first OHS.
Metcon
Metcon (Time)
NZFL 2016 Round 2 Workout 3
In Teams of 3, For Time:
10 HSPU
15 Deadlift 110/80kg
25 Box Jumps
50 Chest 2 Bar Pull Ups
100 Wall Balls
200 Double Unders
100 Wall Balls
50 C2B Pull Ups
25 Box Jumps
15 Deadlifts 110/80
10 HSPU
23min Cap