Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
1min KB Ankle Stretch
10 Tempo Air Squats
10 Fast Air Squats
10 Wall Balls
Because of the movements, equipment needed, and time frame of this workout we will be only doing one heat per class. Those who have not done the workout yet will get priority before retests. If you can utilise Open Gym or other times please do so.
Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here