Workout of the Day

Workout of the Day 11th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT


Warm-up (No Measure)

1min Kneeling, heels & knees together

10 Kneel to Squat

1min Squat Hold

10 Narrow Stance Squats


Metcon (AMRAP – Rounds and Reps)

40min AMRAP

10 Push Ups

20 Lunges

30 Sit Ups

400m Run

Add 10 reps each round (100m for run)