Workout of the Day

Workout of the Day 11th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Metcon (Time)

1 mile Run

11 Box Jumps (30/24 in)

11 Thrusters (50/35)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (80/50)

11 Handstand Push-Ups

11 Kettlebell Swings (32/24)

11 Toes-to-Bar

11 Deadlifts (80/50)

11 Push Jerks (50/35)

1 mile Run
Time Cap 30mins