Workout of the Day

Workout of the Day 12 Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Metcon (Weight)

Push Jerk + Split Jerk

12min to find heavy 1+1

*3sec pause in the catch


Metcon (AMRAP – Rounds and Reps)

12min AMRAP

15 Shoulder to Overhead

30 Air Squats

60 Double Unders

Rx: 40/30kg

Int: 40/30kg, 45 DUs

Sc: 40/30kg, 60 Singles