Workout of the Day

Workout of the Day 12th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

:30 Pistol Hold L

:30 Pistol Hold R

20m “Knee over Toe” Lunge

Wall Ball Passes

10 Chest Pass

10 Overhead Pass

10 Rugby Pass

Metcon

Metcon (Time)

30-20-10

Deadlifts

Box Jumps

Cleans

Pull Ups

Shoulder to Overhead

Hand Release Push Ups

Rx: 80/50kg

Int: 60/40kg

Sc: 30/20kg