Workout of the Day

Workout of the Day 12th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Snatch Warm Up

3 Sets:

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 Squat Snatch

Start with empty bar and increase load.

Weightlifting

Metcon (Weight)

Snatch Pull + Snatch + Snatch Balance

15min to find 1RM for the complex

Metcon (Time)

10 – 1

Snatch Pull + Snatch + Snatch Balance

@ 60% of today’s max.
E.g. Perform 10 Snatch pulls, 10 snatches, 10 snatch balance, then 9-9-9, then 8-8-8, and so on.