Workout of the Day 12th Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

-Line Drills-

Knee to Chest

Knuckle Drags

Soldier Kicks

Cradle Stretch

Walking Spidermans

Walking Samson

High Knees

Butt Kicks

5-10-15m Shuttle Run x2

Metcon

Metcon (Time)

2km Run (Aotea Quay Overpass)

80 Wall Balls

60 Push Ups

40 Box Jump Overs

20 Power Cleans
Rx: 9/6, 24/20″, 70/45kg

Int: 9/6, 24/20″, 60/40kg

Sc: 6/3, 20″, 40/30kg