Workout of the Day

Workout of the Day 12th Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Back Squat (Find 1RM)

Metcon

Metcon (Time)

For Time:

10 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon (Time)

For Time:

10 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats