Workout of the Day 12th feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Stick Game

Squat Prep

Wall Adductor Stretch

60sec Kneeling

60sec Kneel to Squat

60sec Narrow Stance Squat

Weightlifting

Front Squat (10-10-10-10-10)

If you are proficient then go heavy. If you struggle with this movement keep it light and focus on technique.

Metcon

Metcon (Time)

21-15-9

Deadlift (100/70)

Bar Facing Burpee