Instinct Fitness – CrossFit Thorndon – CrossFit
Weightlifting
Metcon (Weight)
Front Squat 1-1-1
Thruster 1-1-1
Push Jerk 1-1-1
Warm up for each lift and then perform 3 attempts at a 1RM.
Score = total weight lifted
Metcon (No Measure)
Finisher: Coaches choice