Workout of the Day

Workout of the Day 12th January

Instinct Fitness – CrossFit Thorndon – CrossFit

Weightlifting

Metcon (Weight)

Front Squat 1-1-1

Thruster 1-1-1

Push Jerk 1-1-1

Warm up for each lift and then perform 3 attempts at a 1RM.

Score = total weight lifted

Metcon (No Measure)

Finisher: Coaches choice