Workout of the Day

Workout of the Day 12th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (Time)

In teams of 2,

For time:

800m run

80 Synchro KB swings, 24/16kg

160/120 cal Row

80 Synchro KB goblet lunges 24/16kg

800m run

*every break/switch both team members must perform 5 burpees

Time cap = 30 min

Rx: As prescribed

Int: 60 reps for swings & lunges

Sc: No burpee penalty