Workout of the Day

Workout of the Day 12th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

Buy in: 800m Run

-then-

3 Burpees

3 Power Cleans

3 Front Squats

3 S2OH

Rx: 80/55

Int: 60/40

Beg: 35/25