Workout of the Day

Workout of the Day 12th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Cossack Squats

10 Deadbugs, slow & controlled

:30 Squat Hold

Metcon

Metcon (AMRAP – Reps)

15min AMRAP

10-20-30-40-50…etc.

Air Squats

Reverse Lunges

Hand Release Push Ups