Workout of the Day

Workout of the Day 12th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

In Pairs

Metcon (Time)

“500”

1min Max Double Unders

AMRAP Unbroken Wall Balls

AMRAP Unbroken KB Swings

*Finish with synchro Burpees to bring your team total to 500.

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

Waterfall Style

10 Sit Ups

10 Box Jump Overs

10 Toes to Bar