Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
In Pairs
Metcon (Time)
“500”
1min Max Double Unders
AMRAP Unbroken Wall Balls
AMRAP Unbroken KB Swings
*Finish with synchro Burpees to bring your team total to 500.
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
Waterfall Style
10 Sit Ups
10 Box Jump Overs
10 Toes to Bar