Workout of the Day

Workout of the Day 12th May

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


In Pairs

Metcon (Time)


1min Max Double Unders

AMRAP Unbroken Wall Balls

AMRAP Unbroken KB Swings

*Finish with synchro Burpees to bring your team total to 500.

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

Waterfall Style

10 Sit Ups

10 Box Jump Overs

10 Toes to Bar