Workout of the Day 12th Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

“Burpee Roxanne”

Strength

Shoulder Press (5-5-5-5-5 @ 70%+)

Starting at 70% of your 1RM, increasing load each set.

Metcon

Metcon (Time)

4 Rounds

15 Toes to Bar

25 KB Swings

35 Wall Balls