Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
“Burpee Roxanne”
Strength
Shoulder Press (5-5-5-5-5 @ 70%+)
Starting at 70% of your 1RM, increasing load each set.
Metcon
Metcon (Time)
4 Rounds
15 Toes to Bar
25 KB Swings
35 Wall Balls