Workout of the Day

Workout of the Day 12th Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

15 DB Shoulder Press

15 Hollow Rocks

1:00 Handstand Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

10min EMOM

8 Burpees

4 + 4 Single Arm DB Clean & Jerk
Rx: 22.5/15kg

Int: 15/10kg

Sc: 5/10kg

Metcon (AMRAP – Rounds and Reps)

10min EMOM

10 Box Jumps

5 Handstand Push Ups
Rx: 30/24″

Int: 24/20″

Sc: Step Up