Workout of the Day

Workout of the Day 13 Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Single Leg Deadlifts

10 Frog Squats

10m Duck Walk


8RM: Back Squat (15min to find 8RM)


Metcon (AMRAP – Rounds and Reps)

11min AMRAP

30 Double Unders

7 DB Snatch R

7 DB Snatch L

7 Toes 2 Bar
Rx: 22.5/15kg

Int: 30s DUs, 15/10kg

Sc: 10/5kg,