Workout of the Day

Workout of the Day 13th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Warm up games


Metcon (Time)

In Pairs

For Time:

1600m Run

50 Overhead Squats (60/40)

100 Synchro Sit Ups

100 Double Unders, each

50 Sumo Deadlift High Pull (60/40)

100 Box Jump Overs