Workout of the Day 13th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm Up Game – Coaches Choice

2 Sets per arm

5 DB Power Cleans

5 DB S2OH

5 DB Snatch

5 DB OHS

*perform unbroken, rest as needed between sets

Metcon

Metcon (5 Rounds for reps)

5 Rounds, FGB style

Min 1: Box jumps (24/20″)

Min 2: DB Snatch (22.5/.15)

Min 3: Push Ups

Min 4: Assault Bike

Min 5: Rest

Each round is for max total reps. Must be done as 4min on, 1min off regardless of order.