Workout of the Day

Workout of the Day 13th Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Ring Conditioning (4x 4-6-ME)

4 Sets:

4 Ring T’s

6 Ring Row Fly’s

Max Effort Ring Dips


Metcon (AMRAP – Reps)

5 Rounds

1min Max Burpees

1min Max KB Swings 24/16kg

1min Rest

Score = Total Reps