Workout of the Day

Workout of the Day 13th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3 Rounds, each unbroken:

5 DB Deadlifts

5 DB Hang Cleans

5 DB Front Squats

5 DB Shoulder to Overhead

5 Double DB Snatch


Front Squat (4-4-4-4-4-4 (building))


Metcon (Time)

5 Rounds

15 Dumbbell Power Cleans

21 Pull Ups

[15min Cap]

Rx: C2B, 22.5/15 x2

Int: Chin Over, 15/10kg x2

Sc: Jumping PU, 10/5kg x2