Workout of the Day

Workout of the Day 13th January

Instinct Fitness – CrossFit Thorndon – CrossFit


Metcon (Time)

Partner Murph

1.6km Run

100 Pull Ups

200 Push Ups

300 Air Squats

1.6km Run

Run must be performed together. Pull ups, push-ups, and squats are shared between the pair with only one persons working at a time.