Workout of the Day

Workout of the Day 13th July

Posted Luke Fiso

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

3 Rounds

10 Dowel Pass Throughs

5 Overhead Squats

5 V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Partner 1: 400m Run

Partner 2: AMRAP

6 Power Snatch

12 Overhead Squat

18 Toes 2 Bar

Rx: 50/35

Int: 40/30, Hanging Knee Raise

Sc: 20/15, V-Ups

Metcon (No Measure)

Finisher:

100 Bent Over Rows

@20/15kg