Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
3 Rounds
10 Dowel Pass Throughs
5 Overhead Squats
5 V-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
Partner 1: 400m Run
Partner 2: AMRAP
6 Power Snatch
12 Overhead Squat
18 Toes 2 Bar
Rx: 50/35
Int: 40/30, Hanging Knee Raise
Sc: 20/15, V-Ups
Metcon (No Measure)
Finisher:
100 Bent Over Rows
@20/15kg