Workout of the Day

Workout of the Day 13th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

500m Row

Overhead Mobility:

Pass Throughs

5 Muscle Snatch

5 Power Snatch

5 Deep Power Snatch

5 Squat Snatch

5 Slow eccentric OHS

5 Pause OHS

5 1+1/2 OHS


Metcon (Time)

7min to complete

1050/850m Row

with remaining time…

Find 1RM Snatch
Perform in heats. If you are not signed up for the NZ Nationals online qualifier you can sub rowing for:

3km Assault Bike

1km Run

No Skierg!