Workout of the Day

Workout of the Day 13th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

400m Jog

3 Rounds:

High Knees

Butt Kicks

Side Shuffle

High Bounds


Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Sub for Row:

1800m Ski

8km Bike