Workout of the Day

Workout of the Day 13th May

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

20 Single Unders

20 Double Unders

20 Lunges

Metcon

Metcon (5 Rounds for reps)

5 Sets

4min AMRAP

40 Double Unders

20 DB Hang Snatch

-Rest 1min between AMRAPs-

Rx: 22.5/15kg

Scaling: Double Unders can be subbed for single unders or mountain climbers. Find something you can safely take overhead.