Workout of the Day

Workout of the Day 13th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

20 Single Unders

20 Double Unders

20 Lunges


Metcon (5 Rounds for reps)

5 Sets

4min AMRAP

40 Double Unders

20 DB Hang Snatch

-Rest 1min between AMRAPs-

Rx: 22.5/15kg

Scaling: Double Unders can be subbed for single unders or mountain climbers. Find something you can safely take overhead.