Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
5 Reps of:
Push Up on knees > Push Up on toes > Deficit Push Up > Handstand Push Up
We are building strength so yes, it’s strict!
6 Reps of:
Ring Row > Pull Up w/ Band > Pull Up > Chest 2 Bar
Bands can be used but keep the sets challenging enough.
Scale up by performing 5 Chest to Bar pull ups each minute.
Danny (AMRAP – Rounds and Reps)
20 minute AMRAP of:
30 Box Jump, 24″
20 Push Press, 115#
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here